Hi!
Did my yoga first thing this morning but didn’t get to the flossing until later in the day.  Just as I was about half way through the flossing, someone rang the doorbell!  So I wondered later if “half” flossing could be counted but I decided that it would be better if I finished it!  Not to worry – I’m not going around half flossed!  Have a good one!
Deb

Hi!
I stayed up way too late last night and so getting up to do yoga at 6:00 am this morning before I did everything else I had to do was extremely tough.  In fact, I was sure I would fall asleep in a couple of the poses but since I know people are checking up on me, I got myself to the mat and went through the routine.  Interestingly, I was pretty energized during the day.  I am still dealing with this cold and was up in the night in a coughing fit.  Most of the time I wouldn’t be able to get through the day without a nap but I kind of sailed right through the day.  I think it’s the yoga.  I guess it could also be the flossing but my money is on the yoga!  Keep on challenging everyone – we’re a third of the way now!
Deb

Hi!
Yoga is done and I’m going to floss as soon as I get this entry published!  It’s an easy day to fit it all in – no other commitments!  Enjoy your day!

Deb

Hello!
I am travelling again so the added challenge is on for fitting yoga into the schedule.  But I am away to do a speaking gig for a women’s conference and so I made a point of fitting it into the day before I started.  It was actually very helpful and I know it gave me some extra energy for the conference so I think I am definitely starting to notice some benefits of this challenge!  Flossing wasn’t a problem today either – had to do it first thing because there wouldn’t be an opportunity to do it during the rest of the day!  Have a great day!

Deb

Hi!
I have been living with a cold this past week and I have been surprised at how doing my yoga set each morning has helped to clear my head and help me breathe a little easier.  Generally if I were to get sick, I would suspend my physical activity so that I would recover faster but with this challenge I had to figure out how to balance the two.  It has been quite the pleasant surprise to find out that my yoga practice has been giving me more energy and not draining it like I thought it would.  Ah, the things you learn when you challenge yourself.  Have a great weekend everyone and keep on challenging yourself!
Deb

Hi!
Well it has been 4 weeks since we started the 100 Day Challenge!  Congratulations for making it this far!  Remember to celebrate and here’s something really important….if you weren’t able to do your challenge every day, I encourage you to focus on the days that you did do the challenge.  Celebrate any of the days that you did it, even if it was only 3 out of the last 28.  We spend way too much time focusing on what we didn’t do in life and forget to acknowledge ourselves for everything we do do.  So celebrate, celebrate, celebrate!  And yes, I did yoga and flossed first thing this morning to make sure it happened!  Have a great day everyone.

Deb

Hello!
Just when I say “I think this might be a pattern” I forget to floss!  I had a crazy day (but a very good one) and it just didn’t happen.  But I have a question – if you don’t actually eat all day, do you have to floss?  🙂 Just kidding!  I did eat but it was a bit haphazard and seemed to be in the car and I am just not talented enough to floss and drive at the same time (nor am I willing to risk the safety of myself and others)!  Oh well!  I did do my yoga first thing this morning so that’s still intact.

Deb

Hi!
Yoga went very smoothly this morning as did the flossing!  I’m keeping my fingers crossed that this is becoming a pattern.  Hope you are having a great day!

Deb

Hi!
Okay – I did my yoga set this morning and then I went to a yoga class later in the morning.  Are you impressed?!  I actually did a pretty good job of the class too.  Maybe my daily practice is actually paying off!  I am almost tempted to make an appointment with my dentist to see if my gums are showing improvement…or maybe I’ll just pretend they are!!  Have a good one!
Deb

Hi!
Still at it!  I have been wondering lately what  I am going to write about by the time I get to day 68!  I am going to have to try some new kinds of yoga just to have something interesting to say.  Anyway, I did my yoga this morning and my flossing so it’s on with the rest of the day!
Deb