Hello again!
Pretty uneventful again today although I had to wander around the house a bit to find somewhere to do my yoga this morning. I have some guests so while the location gets disrupted, the practice remains the same! Enjoy the day!
Deb
Hi!
No new thoughts today – just my routine yoga and flossing! Have a good one!
Deb
Oops! Sorry about not writing for 5 days! My life and business has become increasingly chaotic in the last month and this past week and weekend have been no exception! I must say, though, that this 100 day challenge has definitely tested my perserverance! If I didn’t know that people where “watching” there would definitely been a few days lately that I would have skipped the whole thing! But I also think I would miss it if I did. The yoga has become a part of my day that has actually become like a foundation for me. Even though nothing else goes well during my day, I at least can count on the yoga to be there! So, for the last five days, I have been faithfully going to the mat every morning and flossing at some point in the day! I hope you are doing well with your challenges! Have a great week!
Deb
Hello,
Today was a little more spread out – yoga first thing this morning and then flossing at the end of the day.
Deb
Hi,
Mission accomplished! Both “dunn” first thing this morning! Have a great day everyone.
Deb
Hello!
Three quarters of the way through the challenge! Whoo, hoo! We are comin’ down the home stretch now! To celebrate I did yoga twice today! Yep, two times and I have to say that there was definitely some bliss happening today. Amazing what can happen with regular practice. I’m pretty excited and looking forward to a good night’s sleep. Nighty, night!
Deb
Hi!
This is really getting easier! Letting go of the resistance and knowing that I could stop it or change it when I wanted has really given me a new dedication to this practice. I would definitely miss it if I were to stop the yoga now. (flossing, I’m not so sure of…!). Have a great day!
Deb
Hi,
Flossing bliss…can’t see it!! I’m willing to give it a go but I really can’t imagine a blissful flossing experience. But perhaps that’s resistance talking….hhmm – have to think about that one for a while! Have a great day!
Deb
Hi!
Bliss….what a great word…not a word that I would associate with trying to get a resistant body to bend into seemingly unattainable yoga positions, but still a great word! My teacher mentioned something about a feeling of bliss while doing this practice…I can honestly say I don’t feel blissful during the practice and I know there was definitely no bliss when I first started 70 some days ago! But, I think I am getting there. Lately I have been noticing a feeling of lightness and some occasional glimpses of joy as I do my yoga practice. My intention is to focus on those brief glimpses and see if I can attract more of them. This is a practice that I use in other areas of my life and so why not here as well? Focus on what is going well, focus on the brief feelings of joy, happiness, peace, etc and you will attract more into your life! Bliss…I could focus on that! Have a great, blissful weekend everyone!
Deb
Hey there!
Nothing eventful to report today. Yoga and flossing still a part of the day! Have a good one!
Deb