How is your challenge going? Tomorrow will be two weeks into the challenge and have you noticed anything about yourself? Has it been hard or easy to do your challenge everyday? I have to say that for my challenge, the sit/push ups are easier than going to bed before 10:30. I have to confess that there have been a few nights when I have literally been running down the hallway and diving into my bed just as the clock strikes 10:30! I think I need to rethink my approach to this part!
I am excited to say that I am able to do 12 push ups! (The kind from the knees) This may not seem like very much to you but before this challenge started, I could do 2 or maybe 3 on a really good day. So, I am celebrating that progress. I also have been noticing that my sleep is getting better. By going to bed earlier, I am actually sleeping more deeply and so I have started to notice that I am not as tired by the middle of the day. My overall goal of creating more energy in my life seems to be getting closer…that’s very cool for me. Makes me want to dance more, which is very joyful for me! How about you? Has the challenge generated any joy for you?
Joyfully,
Deb