October 28, 2010

The Power of Focus

Filed under: Planting Joy Game — Deb @ 2:12 pm

Over the Thanksgiving weekend, my husband and I traveled to his home town of Russell, Manitoba to visit family. Of course, I took Flat Flora with me to get some pictures of joy and gratitude during the weekend. I was expecting the usual visiting, late nights and way too much eating including the classic turkey and pumpkin pie.  I wasn’t disappointed!  But what I didn’t expect was to come home with a picture of me and Flora with an Olympic gold medalist!  Jon Montgomery, who won a gold medal in the skeleton event in the 2010 Olympics, is originally from Russell and he was home for the weekend.  The town of Russell was dedicating a plaque in honor of Jon and so I jumped on the opportunity to get a photo! 

This experience has reinforced for me the whole point of the Planting Joy Game.  When you are focused on joy, the most interesting opportunities come your way.  The other part of this story was that I had not been feeling well over the weekend (quite miserable in fact) and the last thing I felt like doing was searching out opportunities for joy.  But, here is where the power of focus comes in…even though I felt miserable, I reminded myself that I wanted to feel better.  I might not be feeling joyful but just setting the intention to get there helped me to recognize the opportunity when it presented itself.  I went to the dedication and as a result had a chance to meet Jon, tell him about the Planting Joy Game and not only did he consent to a photo, he also signed Flora!  You just never know what could happen when you change your focus.  What have you noticed since you started playing the Planting Joy Game?

Joyfully,IMG_22561.JPGIMG_22531.JPG

Deb

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October 15, 2010

You’re Not Alone in Needing to Let Go

Filed under: Personal Development — Deb @ 2:16 pm

I came across this poem recently and then a few days later, a friend of mine sent it to me by email.  It really resonated with me and I wanted to share it with you…for all of you out there who may be feeling overwhelmed and need to let go of something, read this and let the words sink into your heart!

An Ode to the Overwhelmed

And as you stand there
Late again
Because you forgot to allow time to park
And the elevator was slow
And you left 10 minutes late to begin with
With your shoes that pinch
And your pants that are a little too small
Since you started eating white bread again
And as you paw through your bag
Looking for the suite number
That you’re not sure you wrote down to begin with
Let us now praise you.
You, the untidy.
You, the careless.
You, the easily distracted by sparkly things.
The money you spend on late fees alone
Could feed a family in Africa – Which reminds you that you meant to send in the kids’ Unicef money and
Forgot.
And that despite your best efforts,
You rarely eat a square meal,
You almost never get enough sleep
And exercise seems like a word that magazines have developed
Just to make you feel bad about yourself.
But you are good and brave.
You, flying by the seat of your pants
Making it work
Putting out fires
Saying your prayers
And dancing your dance of now and later and maybe and
I’ll-have-to-call-you-back-on-that-could-you-send-me-an-email-to-remind-me-to-call-you-back-on-that?
As innocent as each morning’s sunrise,
You are a fount of good intentions.
Your good humor is as graceful as a baby giraffe,
Even if that joke you were trying to make to the hotel clerk fell flat
And your toast at the wedding came out sounding a little…funny.
But you have gifts that no one knows about.
You have the strength to bend in the wind
You have the joyful spirit that loves a good belly laugh,
You have the wisdom to understand that everything will all come out all right in the end and
You have the faith to light a candle rather than curse the darkness.
That is, if you could find the book of matches from that romantic restaurant that you went to for your anniversary but since you didn’t have a reservation they made you wait at the bar for half an hour during which you had two appletinis and the rest of the night is a bit of a blur.

So much for the overpriced lingerie.

You are beautiful.

You are beautiful.
Frazzled and overworked and underpaid
You are the one who forgot your wallet
And forgot your receipt for the dry cleaners
And forgot your keys which you just set down five seconds ago, so where could they possibly have gone?

But you never forget to say, “I love you”
And you never forget to give a big smile to that nice parking guy
And you never fail to show endless patience when the
Too-tightly wrapped and overly-conscientious start to offer their
Oh-so-helpful suggestions about how you might feel better if you would just learn to alphabetize your spice rack.
You are beautiful.

So, wear the lingerie on Monday for no reason.
And why not just refuse to participate in the bake sale this year?
And give yourself a compliment for something you did well today.

Because you are the most beautiful person I’ve ever known.

© 2009 Samantha Bennett

Joyfully,

Deb

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