December 17, 2010

The 5th Day of Joyful Reconnection

Filed under: Personal Development,Reconnection — Deb @ 12:23 pm

I am Focused!  Being focused at this holiday time can be a real boost to your energy and joy.  Make a plan, set a budget and then stick to it.  When you find yourself wandering around, getting distracted by the sparkly things (as I often am) catch yourself, enjoy the moment and then refocus.  You’ll feel better for it! 

Repeat this word to yourself as you go through your day today and be sure to share the words with your friends, family and colleagues.  When you say “I am Focused” what comes to mind for you?  What does this word mean to you?  Let me know what your comments and experiences are of being Focused!

Joyfully,

Deb

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December 16, 2010

The 4th Day of Joyful Reconnection

Filed under: Personal Development,Reconnection — Deb @ 12:19 pm

I am Exceptional!  This word can evoke ideas of having to go above and beyond but for me, being exceptional also means that I don’t have to be like everyone else.  I can choose to not be influenced or pressured by what everyone else is doing.  I can choose actions that are an “exception” to what is happening around me. 

 

Repeat this word to yourself as you go through your day today and be sure to share the words with your friends, family and colleagues.  When you say “I am Exceptional” what comes to mind for you?  What does this word mean to you?  Let me know what your comments and experiences are of being Exceptional!

Joyfully,

 

Deb

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December 15, 2010

The 3rd Day of Joyful Reconnection!

Filed under: Personal Development,Reconnection — Deb @ 10:15 am

I am Daring!  What would you do this holiday season that you wouldn’t normally do?  Would you dare to wear something bold and sparkly?  Would you dare to set your boundaries and say “no” to an invitation from a family member?  Would you dare to bake one kind of cookie instead of 10?  Ooohh, the possibilities of being daring!

Repeat this word to yourself as you go through your day today and be sure to share the words with your friends, family and colleagues.  When you say “I am Daring” what comes to mind for you?  What does this word mean to you?  Let me know what your comments and experiences are of being Daring!

Joyfully,

Deb

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December 14, 2010

The 2nd Day of Joyful Reconnection!

Filed under: Personal Development,Reconnection — Deb @ 10:17 am

I am Zippy!  When I drew this card I really didn’t feel zippy.  My definition of zippy has to do with playful energy and enthusiasm.  I feel delighted with the situation – no lethargy, no negativity – and everything just feels lighter.  The way you move, the way you talk, the colors you wear, etc all contribute to being zippy.  This is when the joy of this game becomes clear – even though I am not feeling zippy, drawing this word and making it my focus for the day has already lifted my energy and is giving me a new perspective on ways I can increase my energy for the day. 

Repeat this word to yourself as you go through your day today and be sure to share the words with your friends, family and colleagues.  When you say “I am Zippy” what comes to mind for you?  What does this word mean to you?  Let me know what your comments and experiences are of being Zippy!

Joyfully,

Deb

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December 13, 2010

The 1st Day of Joyful Reconnection

Filed under: Personal Development,Reconnection — Deb @ 9:22 am

I am Valuable.  Remember what you value about yourself and that you need to take care of your valuable self during the busy days of shopping, preparing and celebrating.  Reconnect with what you value about the holiday season and with the relationships that you value.  Ask yourself “As a valuable person, am I spending my time with people who bring value to my life?”

Repeat this word to yourself as you go through your day today and be sure to share the words with your friends, family and colleagues.  When you say “I am Valuable” what comes to mind for you?  What does this word mean to you.  Let me know what your comments and experiences are of being Valuable!

Joyfully,

Deb

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December 12, 2010

The 12 Days of Joyful Reconnection!

Filed under: Reconnection — Deb @ 4:19 pm

The other morning I was standing in line at the Post Office, waiting to send a parcel to my brother and his family for Christmas.  The service was slower than I would have liked and the line didn’t seem to be moving at all.  I caught myself getting annoyed and judging the people who were working behind the counter.  Couldn’t they move a bit faster?  Why wasn’t that woman helping customers instead of sorting through mail?  You’d think they would have more people working at this time of year….As I grew more annoyed I noticed that my body was also tensing up and I immediately realized I needed to do something differently.  I needed to change the way I was thinking. 

I remembered that my word for the week was “playful.”  Were these the thoughts of a playful woman?  Was this what a playful body felt like?  Nope!  What could I do as I stood in line to create a more playful experience for myself?  First I imagined that the women behind the counter were Santa’s elves, then I started to imagine the look on my nephew’s face when he opened his presents from us.  I watched in my mind as he smiled, then laughed then immediately started to play with his gift, how he would want to take it everywhere, how he might even try to sleep with it!  These thoughts lead to remembering how much fun we had shopping for these gifts and how excited I had been about sending the gifts to my family.  Before I knew it, the post office line started moving and one of the very friendly women (elves) behind the counter was helping me.  She was very attentive and caught a mistake that I had made with postage that saved me having to have a letter returned (hmmm…maybe that’s why the line was moving a bit slower than I thought it should have…the postal clerks were being very thorough…). 

Shifting my mood from annoyed and stressed to playful changed everything for me.  It seemed like the line moved faster, I received great service and when I left, both the clerk and I were laughing.  This episode at the post office inspired me to write this blog post and to create the 12 Days of Joyful Reconnection during the Holiday Season.  For those of you who have my Reconnect to Yourself Cards, this is another way to use the cards to support and inspire you.  If you don’t have my cards, you can read more about them at this link.  Each week, I draw a card from the deck and use the word that I draw as my focus for the week.  To create more focus and support I have decided to choose one card a day and post the word for all of you to also join me over the next 12 days. 

I have randomly chosen 12 words to help you and me create a more connected and more joyful holiday season.  If you do not celebrate at this time of year, you can still use the words to help you focus on anything you would like to change over the next couple of weeks.  You may also notice that you may be challenged by a particular word that doesn’t seem to apply to you.  I encourage you to play with the word anyway.  Figure out what the word means to you and how you can apply it to your day. 

Also, I would love to hear about your experiences and definitions as you use the word of the day.  Be sure to post your comments here or on my Facebook page as well.  And don’t keep the word to yourself; feel free to share it with as many people as you come across so that your friends and family can also have a more connected, more joyful holiday season!

Joyfully,

Deb

P.S. Do you think the Reconnect to Yourself cards might make a nice gift for someone?  A stressed out friend…an overwhelmed boss…a family member who is always there for you?  Here’s your chance

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October 28, 2010

The Power of Focus

Filed under: Planting Joy Game — Deb @ 2:12 pm

Over the Thanksgiving weekend, my husband and I traveled to his home town of Russell, Manitoba to visit family. Of course, I took Flat Flora with me to get some pictures of joy and gratitude during the weekend. I was expecting the usual visiting, late nights and way too much eating including the classic turkey and pumpkin pie.  I wasn’t disappointed!  But what I didn’t expect was to come home with a picture of me and Flora with an Olympic gold medalist!  Jon Montgomery, who won a gold medal in the skeleton event in the 2010 Olympics, is originally from Russell and he was home for the weekend.  The town of Russell was dedicating a plaque in honor of Jon and so I jumped on the opportunity to get a photo! 

This experience has reinforced for me the whole point of the Planting Joy Game.  When you are focused on joy, the most interesting opportunities come your way.  The other part of this story was that I had not been feeling well over the weekend (quite miserable in fact) and the last thing I felt like doing was searching out opportunities for joy.  But, here is where the power of focus comes in…even though I felt miserable, I reminded myself that I wanted to feel better.  I might not be feeling joyful but just setting the intention to get there helped me to recognize the opportunity when it presented itself.  I went to the dedication and as a result had a chance to meet Jon, tell him about the Planting Joy Game and not only did he consent to a photo, he also signed Flora!  You just never know what could happen when you change your focus.  What have you noticed since you started playing the Planting Joy Game?

Joyfully,IMG_22561.JPGIMG_22531.JPG

Deb

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October 15, 2010

You’re Not Alone in Needing to Let Go

Filed under: Personal Development — Deb @ 2:16 pm

I came across this poem recently and then a few days later, a friend of mine sent it to me by email.  It really resonated with me and I wanted to share it with you…for all of you out there who may be feeling overwhelmed and need to let go of something, read this and let the words sink into your heart!

An Ode to the Overwhelmed

And as you stand there
Late again
Because you forgot to allow time to park
And the elevator was slow
And you left 10 minutes late to begin with
With your shoes that pinch
And your pants that are a little too small
Since you started eating white bread again
And as you paw through your bag
Looking for the suite number
That you’re not sure you wrote down to begin with
Let us now praise you.
You, the untidy.
You, the careless.
You, the easily distracted by sparkly things.
The money you spend on late fees alone
Could feed a family in Africa – Which reminds you that you meant to send in the kids’ Unicef money and
Forgot.
And that despite your best efforts,
You rarely eat a square meal,
You almost never get enough sleep
And exercise seems like a word that magazines have developed
Just to make you feel bad about yourself.
But you are good and brave.
You, flying by the seat of your pants
Making it work
Putting out fires
Saying your prayers
And dancing your dance of now and later and maybe and
I’ll-have-to-call-you-back-on-that-could-you-send-me-an-email-to-remind-me-to-call-you-back-on-that?
As innocent as each morning’s sunrise,
You are a fount of good intentions.
Your good humor is as graceful as a baby giraffe,
Even if that joke you were trying to make to the hotel clerk fell flat
And your toast at the wedding came out sounding a little…funny.
But you have gifts that no one knows about.
You have the strength to bend in the wind
You have the joyful spirit that loves a good belly laugh,
You have the wisdom to understand that everything will all come out all right in the end and
You have the faith to light a candle rather than curse the darkness.
That is, if you could find the book of matches from that romantic restaurant that you went to for your anniversary but since you didn’t have a reservation they made you wait at the bar for half an hour during which you had two appletinis and the rest of the night is a bit of a blur.

So much for the overpriced lingerie.

You are beautiful.

You are beautiful.
Frazzled and overworked and underpaid
You are the one who forgot your wallet
And forgot your receipt for the dry cleaners
And forgot your keys which you just set down five seconds ago, so where could they possibly have gone?

But you never forget to say, “I love you”
And you never forget to give a big smile to that nice parking guy
And you never fail to show endless patience when the
Too-tightly wrapped and overly-conscientious start to offer their
Oh-so-helpful suggestions about how you might feel better if you would just learn to alphabetize your spice rack.
You are beautiful.

So, wear the lingerie on Monday for no reason.
And why not just refuse to participate in the bake sale this year?
And give yourself a compliment for something you did well today.

Because you are the most beautiful person I’ve ever known.

© 2009 Samantha Bennett

Joyfully,

Deb

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September 1, 2010

Taking a Break

Filed under: Planting Joy Game — Deb @ 8:51 am

As a business owner, it can be difficult to find time to get away from your business.  But, taking regular time away can refresh and renew your energy and your creativity.  It will make you more effective with your business when you are not immersed in it all the time.  In July, I took a whole day (gasp!) got out of the office and attended a Business Transformation Workshop hosted by Sherri Garrity from the Corporate Fugitive.  It was a day jam packed with helpful information, inspiring entrepreneurs, great tips and ideas for marketing and of course, delicious food!  I came away with more energy and a clear idea of how I can streamline my marketing efforts.  It was a very worthwhile day and of course, we took a Joy picture as well! 

 

When was the last time you took a break from your regular routine?  What did you do?  What effect did it have on your energy, creativity and Joy?  Share your experiences here – I’d love to hear about them!

 PJG BusinessTransformation.jpg

Joyfully,

Deb

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August 27, 2010

The Joy of Following Your Heart

Filed under: Planting Joy Game — Deb @ 7:43 pm

Since I have gone into business for myself, I have been meeting the most JOYful, interesting and talented people!  As you know, I am on a mission to create a joyful world and I have to say that there is nothing more joyful to me than a woman who knows what she wants and goes after it with all of her heart.  I had the pleasure of having a breakfast meeting with two such women recently.  Kristen Goodman is the owner of Total She, a company that sells women’s jewelry, accessories and other delightful stuff!  Kristen focuses on supporting other women in business by featuring their work in her catalogues and at Total She home parties (my Reconnect to Yourself Cards are on page 22 of their Fall and Winter Catalogue).  Laura Barkman is Kristen’s right hand woman and together they are creating amazing success for themselves and for their consultants.  Kristen inspires me every time we get together and I am very grateful for our friendship and working relationship. 

Who inspires you?  Who makes you laugh, gives you a new perspective and brings joy into your life? I welcome you to share here or on the Planting Joy Game on FacebookIMG_2169.JPG

Joyfully,
Deb

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