Hi!
It’s day 7 of the 100 Day Challenge!  How is your challenge going?  The first seven days often tells you if you have picked a challenge that is going to be too challenging for you or not challenging enough.  This also means that you can adjust your challenge – increase it a bit more or decrease it! 

My challenge is to do sit ups and push ups (alternating days) and going to bed between 10:00 and 10:30 every night.  So far, I am seven for seven on the sit/push ups but I missed one night.  I am thinking that I may have to adjust as there are some evenings when I am working or wanting to do something social that may end up going later than 10:30.  So I am thinking about how I can adjust my challenge so that I am successful on both counts.  I’ll keep you posted!  What about you – do you need to make any adjustments?

Joyfully,

Deb