Hello!
Are you finding it hard to stay focused on your challenge?  This morning I was wandering all over the place and I was actually sitting on my yoga mat!  I had to keep dragging myself (my mind) back to the mat to do the next exercise.  I think that may be paralleling the other parts of my life right now too!  I have been a bit scattered with everything – probably because I just returned home from vacation and now I am traveling again (not vacation) so nothing has had a chance to settle yet. 

I know that a few of you challengers out there are experiencing something similar so that confirms that the scatteredness and not being able to do your challenge everyday is part of the process.  Whenever you make a change in your life, it tends to shake things up and make life a bit uncomfortable (or alot uncomfortable!) but the key is to continue to “sit” with it until that part passes.  Don’t give up!  It’s a natural part of the process and the rewards will be great.  Remember, there is a whole group of us doing this challenge together so we have to keep going not only for our sake but for the energy of the group.  Have a great weekend – go challengers go!
Deb