Hello!
I am travelling again so the added challenge is on for fitting yoga into the schedule.  But I am away to do a speaking gig for a women’s conference and so I made a point of fitting it into the day before I started.  It was actually very helpful and I know it gave me some extra energy for the conference so I think I am definitely starting to notice some benefits of this challenge!  Flossing wasn’t a problem today either – had to do it first thing because there wouldn’t be an opportunity to do it during the rest of the day!  Have a great day!

Deb