Good Day!
As I was doing my yoga this morning it occurred to me that this daily practice was the only consistant activity in my life lately.  Ever since this 100 Day Challenge started I have been busier than ever before!  Some days it seems like every conceivable thing is being thrown in my path and if it weren’t for this challenge, the yoga would be the first thing to go.  This is definitely a pattern that I see in many people that I coach, work and play with – when things get crazy the first thing to get thrown off the schedule is time for themselves.  This challenge is really bringing that to my attention. I am also seeing that by doing my yoga everyday – I really do have more energy available to me during the day and as busy as I am, I seem to be handling the increased workload with grace (except for the one day…when I had the little meltdown…(sorry, sweetie!)….).  Hhmmm..taking time for myself gives me more energy…I like it :)!
Deb