Hello again!
Yesterday I talked about resistance and now I want to throw in a comment about letting go.  Letting go of your resistance is not always easy.  It takes practice.  Like anything we are learning if we want to get better at it, we have to practice.  Maybe my yoga challenge wasn’t about getting better at yoga and being flexible – maybe it was about learning how to let go.  I did my yoga this morning and then went for a yoga class later and my teacher was talking about letting go.  The thing that really struck me was that we don’t let go just once but over and over and over again.  That is one of the keys to resistance, you have to let go more than once to be able to move through the resistance.  And this is why we need to practice.  The more I practice letting go, I suspect the more flexible I will become!  Hhmmm….have an awesome week!

Deb