Hey there!
Well it’s Saturday and I had a conference to attend today so I did yoga first thing.  It really has been so beneficial to help me with my energy levels and my focus.  When you sit in a conference all day, it can be tiring and even hard to keep your eyes open at times!  But I had no problem, even having been up late the night before.  I can now highly recommend this practice…(I wasn’t so sure at first if you remember!).  Enjoy your weekend!
Deb